Improve your eyesight naturally and restore your 20 20 vision at home – Zoom TV



Jan 25, 2023
Your eyes work hard during the day and need a break now and then.
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The strain can be especially intense if you work at a computer for long stretches at a time.
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To ease the strain, follow the 20-20-20 rule.
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That means every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds.
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Hold a pencil at arm’s length while wearing your best near vision correction. Focus on the tip of the eraser and slowly move the pencil towards your nose, keeping the eraser or letter single and focused. Once it goes double, draw it away from the eyes again. Repeat several times.
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Hold your thumb 10 inches from your face and focus on it for 15 secs. Alternatively, you can hold a near object with a letter on it to better engage your focusing system. After 15 secs, shift your gaze to a target 20 ft. (6 meters) away, and again, hold your focus for 15 secs.
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Apart from these eye exercises to improve vision, you must also take breaks while you are using your smartphone or while working on the laptop.
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You must practice these eye exercises regularly but make sure you do not overdo them. Always consult an eye doctor before trying these.
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Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any eye exercises.
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