5 healthy food & lifestyle rules to safeguard eyesight during diabetes – Indiatimes.com


You can change your city from here.
We serve personalized stories based on the selected city
19 most expensive dog breeds in India
Tips on having sex during your period
Your Daily Horoscope, 25th Jan 2023: Aries, Scorpio & Pisces must pay attention to their health
Women of these zodiacs make fiercely loyal partners
19 weird things married couples do
Women share why they cheated in their marriage
Weight loss: Craving Chinese food? Enjoy these recipes guilt free
Optical illusion: Only 5 percent people can spot the Tiger hiding among dogs
What it could mean if you have a fishy vaginal odor
​B-town bride Athiya Shetty eats this for glowing skin and fit body ​
Weight loss story: This woman lost 16 kilos after two C-section deliveries
Coronavirus: COVID infection may induce fetal brain hemorrhages, researchers find
Was Kylie Jenner upset seeing the same dress on Irina Shayk during Schiaparelli’s show?
19 times Karisma Kapoor wowed us in ethnic wear
Doja Cat took 5 hours to get ready, thanks to her 30,000 crimson Swarovski crystals outfit at Paris Fashion Week
Priyanka Chopra stuns as she poses alongside her daughter Malti for a magazine cover
Trendsetting jewellery pieces for brides in 2023
Athiya wore a stunning chikankari lehenga from Anamika Khanna
19 parenting mistakes that can damage your child’s confidence
What to do if your teen is in a toxic relationship
​7 signs of depression in your elderly parents
4 year old, Teddy Hobbs, can count to 100 in six languages; becomes UK’s youngest Mensa member
Healthy and tasty breakfast foods for your kids
Kangaroo care: How skin-to-skin contact can benefit both mother and the baby
10 beauty benefits of peanuts
Keratin Vs Biotin: What should you choose for your hair?
Beauty benefits of Triphala
Hair washing mistakes one should avoid
From Jungkook to Jimin: Grooming secrets of K-Pop group BTS
Why is Hyaluronic acid good for your skin in winter

Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil.
Now Reading:
We are what we eat. And in the present time, when people fall prey to heart diseases and diabetes quite often, it is imperative to take extra care of our lifestyle and food habits. As per studies, diabetes can have a serious negative impact on the eyes, which can result in blindness or visual impairment. This is due to the fact that high blood sugar can destroy the capillaries in the eye’s most delicate tissues, which transmit signals to the brain and enable clear vision. A permanent loss of vision may result from this retinal damage brought on by high blood pressure. Here, Dr. Kuldeep Dole, Medical Director – PBMA’s H.V. Desai Eye Hospital An Orbis Partner Hospital is explaining five food habits to follow to help safeguard vision during diabetes. (Image: istock)
When blood sugar levels rise, the delicate blood vessels that nourish the most delicate areas of the eyes are often the first to sustain damage. High blood sugar specifically harms the retina. The thin tissue that makes up around 65% of the back of the eye is called the retina. Many light-sensitive cells reside there, allowing the eyes to communicate visual information to the brain via the optic nerve. The blood vessels that supply the retina are harmed when blood sugar levels rise. Vision blurring may result from this, either temporarily or permanently. Diabetic retinopathy, glaucoma, and cataracts are three distinct eye conditions that are quite common in people with diabetes. Timely detection and interventions can minimize such complications. By keeping track of the blood sugar levels one can reduce the risk for these sight-stealing conditions. (Image: istock)

Every physiological system is harmed by smoking, but diabetics are particularly vulnerable. Smoking harms the veins, arteries, and capillaries in the body, aggravating diabetes-related eye damage already present. Whether you’re a smoker and have tried to quit, or want to quit for the first time, don’t give up. Talk to your doctor about your options. (Image: istock)

Exercise benefits all physical systems in the same way that smoking does, so get moving! After lunch, go for a couple laps around the block. Take a few extra steps and park at the far end of the parking lot. Regular exercise can reduce your risk of developing diabetic eye disease since it lowers blood sugar levels. Put it on your calendar each week to remind you to make time for this appointment with yourself that will improve your life. Before beginning any workout regimen, discuss it with your doctor to find out the exercises they advise. (Image: istock)

You are what you eat, we’ve all been told since we were young. Healthy eating leads to healthy eyes. Eat a diet that is well-balanced and contains meals that provide your body with good nutrients to safeguard diabetic eyes. Vitamins A, C, E, beta-carotene, lutein, omega-3 fatty acids, zinc, and zeaxanthin are some of them. Consuming a diet high in leafy greens, fatty fish like salmon, tuna, or mackerel, nuts like walnuts and almonds, beans, lentils, and mushrooms will help you reach this goal. Maintaining a low glycemic diet is important to manage blood sugar levels. (Image:istock)

The finest tip is reserved for last: get a full dilated eye exam from your ophthalmologist once a year, or more frequently if advised, to make sure that your efforts to control blood sugar are aiding in maintaining the health of your eyesight. A screening for cataracts, glaucoma, and diabetic retinopathy may be performed at this visit. Your pupils enlarge as your eyes dilate, allowing your ophthalmologist to inspect the retina, macula, and optic nerve up close. Your doctor can identify diabetic retinopathy in its early stages long before you have any symptoms by looking at these sensitive tissues. (Image: istock)

With IANS inputs

For scrumptious recipes, videos and exciting food news, subscribe to our free Daily and Weekly Newsletters.

A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
How Indian public is going missing in the republic
What’s behind Sena’s and BJP’s new ‘unreal’ alliances?
Your Android phone may not be the same after this ruling
India’s new policy is non-alignment with a big twist
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.

source


Leave a Reply

Your email address will not be published.