Hair fall in winter: Follow these 7 effective tips to control seasonal hair loss – Health shots

Hair fall is indeed a nightmare! While winter brings cool temperatures and lots of delicious foods, it can also lead to dreading hair fall. With changing seasons, our hair and skin tend to behave differently, so it becomes important for us to customize our hair care regime to tackle such unwanted troubles. So, how do you control hair fall in winter? Don’t worry, we have just the right solution for you!
During winter, we tend to consume a lot of fried foods and sweets, which can severely impact the health of your hair. Apart from that, heat styling and pollution also lead to hair fall. However, following some easy tips and tweaking the hair care routine can minimize hair fall to a great extent.
Here are 7 ways to tackle hair fall in winter:
Heat can harm your hair and cause hair fall. In winter, we are inclined to take hot showers but they are not a healthy option for your hair. Try to avoid hot showers as much as possible and use lukewarm water instead of hot water to clean your hair to protect the hair from damage.
Oil massages are great for your hair as they promote hair growth. A weekly massage on your scalp will aid in blood circulation and stimulate hair follicles, which in turn will make the hair stronger and healthier. Hair oils like coconut oil, castor oil, almond oil, and olive oil are excellent for preventing hair fall and adding nourishment to your hair.
Also read: Say goodbye to hair fall this winter with this homemade walnut hair oil
Wet hair is extremely weak, and if you comb wet hair, you are most likely to end up with a lot of hair fall. Since the hair shaft is weak and fragile during the winter season, your hair tend to fall even more. So, always make sure to air dry your hair before using a comb.
Winter season is usually pretty dry and makes the hair and scalp drier. A dry scalp leads to dandruff and itchiness, which can result in uncontrollable hair fall. Go for nourishing shampoos, conditioners, and hair masks to keep the hair moisturized. Look for ingredients like avocado, hyaluronic acid, macadamia, and banana, which are extremely nourishing for the hair.
You need to protect your hair from sun and pollution even during hair. Too much pollution and sun exposure can damage the hair and lead to hair fall. Use beanies and scarves to cover your hair. Adding these accessories will help you take your fashion game up a notch!
Since the winter season is pretty dry, regular showers can strip off the natural moisture of your hair, so avoid frequent showers. It is better to wash your hair once or twice a week. On other days, use a dry shampoo to keep the hair and scalp clean.
Also read: Does reverse hair washing work wonders? Let’s know from an expert
Winter is the best time to indulge in fresh fruits and vegetables. Broccoli, spinach, and carrots are some of the vegetables, and oranges, apples, kiwi, and grapes are some of the fruits which are hydrating and will provide nourishment to your hair.
Following these awesome tips can definitely prevent hair fall this winter!
Dr Sonia Tekchandani is a celebrity Dermatologist
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