Check Out The Health Benefits Of Carrots – Slurrp


By Bornika Das
Boosts Eye Health: Carrots are acts as an absolute cure for poor eyesight. Carrots help improve eyesight and night vision as they are rich in lutein and lycopene. Being rich in Vitamin A helps good vision.
Aids Weight Loss: You must include carrots in your diet if you want to undergo the weight loss process. Containing both soluble and insoluble fibre, carrots work like magic for weight loss.
Helps In Good Digestion: The dietary fibre in carrots helps in improving digestive health. It prevents conditions like constipation.
Lowers Blood Pressure: Carrots are rich in potassium. Potassium helps relax blood vessels and arteries, aiding in smooth blood circulation, thus helping to bring down increased BP.
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