Eye Care Tips: Follow these methods to keep eyes healthy, bright and clean, you will never wear glasses – Hindu Wire

New Delhi: Eye care is the senses by which he can see the world, eyes are the most important senses among all the sense organs of our body. Eye care is a very important part of our body. eyes (Eye Care) is what makes us aware of the beautiful world. But most people do not pay much attention to the care of their eyes and usually the eyes are taken care of when there is a problem.
In today’s digital age, we strain our eyes due to excessive use of digital devices and exposure to too much light. Apart from this, diseases like diabetes which are aggravated by poor lifestyle choices and habits also adversely affect our eyes.
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To enhance our eyesight, we should include certain foods in our daily life like almonds, carrots, bell peppers, sunflower seeds, green leafy vegetables and yes for non vegetarian people – fish is the best. Include them in your diet to improve your vision.
Today we are going to tell you about some herbs, which are very beneficial for your eyes and are useful for the treatment of eye disorders-
1. Jatamansi
Found in the Himalayas, Jatamansi is the root of a flowering plant belonging to the valerian family, which is known as spikenard (biological name: Narostostachia jatamansi). It is a well known Ayurvedic herb known to cure neuro-psychological disorders and skin diseases. The oil of this herb is used as a perfume and medicine. This herb reduces stress levels and improves vision. Grinding Padmakath, Mulethi, Jatamansi and Kaliyak in cold water and filtering them and washing the eyes with it is beneficial in eye diseases.
2. Triphala
It is made up of 3 main medicines. Triphala is one of the best Ayurvedic herbs to strengthen your eyesight and also protects against many eye diseases and has many uses. You can use Triphala in the form of Triphala churna. Wash your eyes with Triphala water every morning. Take 1 tbsp of Triphala churna at night.
3. Moringa
Moringa plant has many names such as miracle tree, ben oil tree, drumstick tree and horseradish tree. Its medicinal properties have been used for centuries. Best antioxidant and rich in calcium and magnesium. The high antioxidant level of Moringa has properties that improve eyesight. Moringa can prevent dilation of retinal vessels, thickening of capillary membranes, and retinal dysfunction. The taste of moringa is not that strong and adds a bit of bitterness and a grassy taste to everything. Keeping this in mind, it can be added to a simple mixture of water, honey and lemon as a healthy fresh drink.
4. Bhringraj
Bhringraj is one such herb that works wonders for hair. It is not only beneficial for the hair, but do you know that it is also a panacea for the health of your eyes. It works for the longevity and rejuvenation of the eyes. For eye health, grind the leaves of Bhringraj after drying in the sun. Then grind it and make powder out of it. Now take a little powder from it, mix a little honey and cow’s ghee and consume it regularly. Doing this improves eyesight.
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