Sugarcane is one of the most refreshing beverages around. But did you know that the benefits of sugarcane juice for hair, skin and health are many? Yes, that’s right, this natural drink has several advantages.
Topical application, as well as regular consumption, can give you the benefits of sugarcane juice for hair, skin and health. While it is one of the best natural and healthy drinks to have in summer, it also gives you instant energy all through the year. Read on to know more about adding sugarcane juice to your diet and skincare routine.
Freshly pressed sugarcane juice contains several important nutrients like iron, phosphorus, calcium, potassium, and magnesium, and vitamins A, B, C and E. All of these are important for hair growth and health, so you can add sugarcane juice to your daily diet to take in the benefits.
Tip: If you’re drinking sugarcane juice from outside, make sure the place and extraction process is hygienic.
Sugarcane juice not only promotes hair growth and prevents hair fall, but also improves hair texture by conditioning it and nourishing the scalp. So, if you have dry and dull hair, consider drinking sugarcane juice daily to switch to smooth and lustrous hair.
Tip: If you have severe hair loss or extremely damaged hair, check with your doctor for any nutritional deficiencies.
The topical application of sugarcane juice can cure skin problems such as acne. This is because sugarcane juice contains alpha-hydroxy acids (AHAs) such as glycolic acid, which help increase cell turnover. AHAs also exfoliate the skin, preventing the buildup of grime in skin pores which can lead to acne.
The below infographic lists some DIY face packs for acne.
Tip: Apply these face masks onto clean skin. Leave on for about 15-20 minutes before rinsing.
Sugarcane is a natural source of several nutrients; in addition to vitamins and minerals, it also contains polyphenols and amino acids, some of which are said to have antioxidant properties. This enables sugarcane juice to delay the signs of ageing by keeping skin soft and supple, reducing fine lines and wrinkles, etc.
Tip: Either drink sugarcane juice for its benefits or apply it directly onto the skin using a cotton ball. Rinse after 10-15 minutes.
As mentioned, sugarcane juice helps in conditioning and nourishing the scalp. It also has the same effects on your skin, keeping it moisturised and hydrated.
Tip: Drink sugarcane juice to work wonders on your skin from the inside out.
Sugarcane is an instant energy booster owing to its sucrose content. This sugar offers you the energy to kick-start your morning and also regulates the release of glucose in your body to keep you powered up throughout the day.
Tip: Drink sugarcane juice in the morning or to re-energize your body mid-day.
Pregnant women can avail the following benefits of sugarcane juice:
Tip: Consult your doctor before adding sugarcane juice to your daily diet if you have gestational diabetes.
Not only for pregnant women, but sugarcane juice offers health benefits for one and all! This beverage is rich in flavonoids, making it anti-inflammatory, anti-allergic and antiviral. Sugarcane juice thus fights infections and keeps the body safe from several diseases. Additionally, it boosts immunity and helps flush toxins out of the body. Nutrients in sugarcane juice make it bioactive in nature, boosting overall health in various ways. The antioxidants in this juice also fight free radicals, decreasing oxidative stress and damage and helping fight cancer cells too.
Tip: Add ingredients like mint, black pepper, ginger, etc. to sugarcane juice to enhance its properties.
Sugarcane juice can help the body ward off infections and health problems like bad breath and tooth decay. Minerals such as calcium and phosphorus in sugarcane juice strengthen tooth enamel and bones.
Tip: Drinking sugarcane juice regularly can help lower your risk of osteoporosis.
Benefits Of Sugarcane Juice For Hair, Skin And Health
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