5 types of teas that women should consume daily – Times of India


You can change your city from here.
We serve personalized stories based on the selected city
Sonam Kapoor and Anand Ahuja’s beautiful love story!
9 legal reasons for divorce in India
The fabulous love life of Jennifer Lopez
Zodiac signs who are the happiest family members
If all zodiac signs joined the gym together
5 sex positions you should try if you are not very flexible
Weight Loss: Try these various skipping rope exercises to burn fat fast
Fitness secrets that make Chris Evans look forever young
Life through the lens of an oncopathologist
Long COVID: New study warns THESE neurological symptoms can persist for six months
Study suggests air pollution in Delhi cuts down life span by 10 years; here’s how to protect yourself and minimize risk
Lung cancer: Study finds 11 distinct signs significantly associated with lung cancer
Stunning floral buns to opt for your wedding
Design students showcase artistic brilliance at BRDS Ahmedabad Times Fashion Week
BRDS Ahmedabad Times Fashion Week 2022 showcases brilliance of Gujarat’s craftsmanship
Aishwarya Rai Bachchan to Kareena Kapoor Khan: Celebs embrace dopamine dressing
Isha Ambani to Nita Ambani: Ambani family’s glorious jewellery collection
Here’s how you can update your dad’s wardrobe
Happy Father’s Day 2022: Top 50 Wishes, Messages and Quotes to share with your Dad to make him feel special
Male fertility: The best age to become a father, as per studies
Proud Celebrity parents of LGBTQ kids
Your biggest parenting strength, based on your zodiac sign
Healthy and happy diet for kids: Foods to build their immunity
Strong kids vs. selfish bullies: How to tell the difference
Beauty secrets of Amber Heard
7 home remedies to keep body odour at bay
All you need to know about using red onion hair oil for hair
Everything you wanted to know about micro fat grafting
Hottest beauty looks of Kriti Sanon
How to protect your hair from heat in summer

Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil.
Now Reading:

Staying active and healthy becomes even more important, if you are a woman, this is because women strive hard to strike the right balance between work and family life.
No wonder, managing it all is a challenging task which often takes a toll on physical as well as mental health. Here are a few homemade blends that experts vouch for including in day-to-day diet to stay fit and healthy. And if you are a tea lover, then these tea blends will not only help you relax, but will also boost your overall health. Read on…

Drinking Chamomile tea can help in reducing premenstrual symptoms such as body ache, headaches, mood swings etc. Chamomile tea helps in healing the body and relaxes the nerves, reduces inflammation and reduces insulin sensitivity in the body.

Drinking ginger tea daily can reduce inflammation and fatigue. Traditionally, ginger has been used in several medicines and home remedies and drinking this post lunch and dinner helps in improving digestion, gut health, improves metabolic rate which helps in effective weight loss. Drinking this tea during periods can reduce the pain and inflammation. Ginger tea is also effective for sore throat, fever, pregnancy related nausea and headaches. Lastly, women suffering from hair loss can also use this ginger tea blend for hair regrowth as it improves blood circulation in the scalp.

Mint tea or Peppermint tea is good for women as it has good antioxidant properties that help in reducing cramps, prevent muscle contractions, reduces pain and heals the nervous system. Apart from that, drinking this tea helps in reducing infections and allergies, due to its antibacterial and antiviral properties. It works effectively to reduce morning sickness or fatigue, which often happen during pregnancy.

It is the most common tea blend, which has the highest amount of caffeine and can boost energy levels instantly. Drinking black tea without sugar can help in managing high blood pressure, improve metabolism, and reduce stomach cramps. In some cases it can also help in reducing morning sickness and nausea. During summer, drinking cold black tea can also help in stopping diarrhea.

Drinking green tea twice a day can help in reducing visible signs of aging due to the presence of catechins which are antioxidants. Green tea helps in detoxifying the body, reduces stress, anxiety and heals the damaged cells. Green tea helps in improving gut health by boosting the metabolism and helps in digestion, which further helps in effective weight management.
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
Why your family elders feel secure, insecure, loved or neglected
How many Indians really have a job? What do they do?
Who were India’s most and least popular presidents?
How education apps know more about your child than you
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.

source


Leave a Reply

Your email address will not be published.