Energy Balls Demonstrate how Round a Ball can be
Wednesday, Oct 14, 2015 by: Nellie G. Speck, Staff Writer

Known as a pick-me-up just before for a body busting workout at the local gym the ‘Energy Ball’ is good for all healthy people, packed with Protein and Antioxidants, the average ball contains energy that has help many weight-trainers maintain muscle mass and has increased energy for many, throughout the most demanding of work-outs.

The Energy Ball is so easy to prepare takes little time, it’s made in a jiffy.


  • Oats
  • Honey
  • Raisins
  • Lashings of Peanut Butter

How to prepare:

  1. Sling all the above ingredients into a big bowl and mix, roll into bite-size balls, depending on the size of your unique mouth.
  2. Once balls have been balled, place into refrigerator
  3. When balls are cold enough, enjoy eating

However, there are warnings with the Energy Ball:

They must be eaten in a straight line as it improves weight training and stops you biting your thumbs. – says Gus, a guy at the Gym.

My advice eating Energy Balls would be to keep your hand still whilst eating, there is no time for adopting an OCD ‘After-Eight’ chocolate style of eating, with these balls.