Tired Of Monsoon Hair Problems, Expert Shares Tips and Tricks – NDTV Doctor

Regular massage with hair oil helps protect against scalp infections during the rainy season
Scalp infections and hair problems are quite common during the monsoons.  To ensure that you enjoy the rains without worrying much about haircare, nutritionist Lovneet Batra shares some tips and tricks. In a recent Instagram post, she suggests some dietary changes and a robust haircare routine for the monsoons. 
Dermatologist Dr. Geetika Mittal Gupta reflected upon the little-known reasons behind acne and breakouts in an Instagram post.
Nutritionist Lovneet Batra has shared why fibre is beneficial if you are managing diabetes
A post shared by Nutrition.by.Lovneet (@nutrition.by.lovneet)

1. Protein intake
Health experts have time and again emphasized the importance of protein. In her post, the nutritionist says that hair is made almost entirely of protein, therefore consuming it is important for hair growth. She mentions some good sources of protein like paneer, amaranth, and beans. 
2. Zinc and omega 
Zinc deficiency can cause hair fall. Incorporating nuts like walnuts, cashews, Brazil nuts, and almonds into the diet can combat shedding. On the other hand, increasing the consumption of omega-3 fatty acids may stimulate the hair follicles and sebaceous glands. To improve omega-3 quantity in the body, one must include flaxseeds, chia seeds, fish, walnuts, and tofu in their diet
3. Right shampoo
Not all shampoos suit your hair, so you should look for products that are right for your hair type. Using the wrong shampoo and styling agent can cause significant hair damage. 
4. Air dry
Lovneet Batra says it’s best to limit the use of heat devices and dry your hair naturally whenever possible.
5. Aloe vera on your hair and scalp
Aloe vera contains vitamins A, C, and E. All three of these vitamins contribute to cell turnover, promoting healthy cell growth and shiny hair. She adds that Vitamin B12 and folic acid are also found in aloe vera gel, which can keep the hair from falling out.
6. Massage your scalp
Hair oils include elements that strengthen and nourish our hair. Regular massage with hair oil helps in the battle against various scalp infections during the rainy season.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
………………. Advertisement ……………….
Tomato Flu: Symptoms, Causes And Everything We Know So Far
Mother's Day 2022: Mothers – A Boon From God
Countries In WHO South-East Asia Region Renew Commitment To Eliminate Malaria By 2030
Elimination Of Lymphatic Filariasis: Here's How Karnataka Health Officials Are Ensuring Lymphatic Filariasis Doesn't Spread
Urgently Address Gaps In Cancer Care: WHO
………………. Advertisement ……………….


Leave a Reply

Your email address will not be published.