Eat well, see well: Food can contribute to good eyesight –

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GOLDEN VALLEY, Minn. — July is more than the heart of summer, it’s also Healthy Vision Month. And here’s some food for thought; what you eat has a direct impact on your eyes and the quality of your sight. 
Kowalski’s nutritionist Sue Moores dropped by KARE 11 Saturday to talk about the link between vision and diet, and share foods that can help keep your eyesight clear and crisp. There are also diet items that can have a negative impact on the quality of your vision. 
Among her talking points: 
Foods can be harmful or beneficial 
Moores also shared two recipes with ingredients beneficial to your eyes and healthy vision. 
Raw Corn and Zucchini Salad
Grape Waldorf Salad
Watch the latest coverage from KARE11 Saturday in our YouTube playlist:
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